I discovered this wonderful meal service called Blue Apron. In a nutshell, a box arrives at your door each week, containing grocery items and recipes for three meals for two. The shopping is done for you, so all you have to do is to prep and cook the meals!
I'm on my second week and therefore the second box, and we love what we've eaten so far. I have taken a pictures of each dish and posted them on Instagram. You can take a look (and follow!) @dyangers, and let me know what you think.
Wednesday, December 18, 2013
Thursday, July 19, 2012
Creamy Polenta & Mushroom Sauce
Here's a meal inspired by Food Network's Best Thing I Ever Made. Scott Conant really sold me on his creamy polenta with fricassee of truffled mushrooms, which wasn't hard because I'm a sucker for mushrooms.
I tried following as close as possible his instructions to cook the polenta (coarse ground) for a long time, which turned out to be 2 hours and not the suggested 2 1/2 to 3 1/2 hours, mostly because I kept having to add liquid to thin out the mixture every time I opened the pot to stir. Perhaps I wasn't doing it correctly...? The result seemed a bit thick compared to his Scott's version. Maybe we'll have to visit his restaurant and try it out for ourselves to know what it should taste like.
As for the mushrooms, I made some changes. First, since I didn't have hours, the materials, and the patience to make the chicken stock, I used liquid beef stock in a tube. I also used a little mushroom stock made from stems of the mushrooms I used, which included honjimeshi, shitake, and baby bella. Next, I didn't get around to buying preserved truffles or truffle oil, so I just skipped that ingredient entirely. Last, because I can't get enough of it, I added about a half cup of ruby port in addition to the stock, which gave it a sweet profile. This might not be for you, but we loved it. I would have used more types of mushrooms but had to refrain from going overboard.
The other parts of the meal included a salad and garlic shrimp. The salad had roasted beets, tomatoes, blueberries, and mozzarella cheese balls with a balsamic/olive oil dressing--very light and refreshing. I like the pearl-sized ones since it's the perfect bite size so you can skip cutting up a large hunk of cheese. The other was quick and easy garlic shrimp, sauteed in olive oil. Start by heating garlic and a few chili pepper flakes until the garlic starts to get crispy brown, then add the shrimp. Be sure to pat the shrimp dry to get a good sear on the sides.
I am not sure I would make this (the polenta part) again, simply because of the labor versus the payoff (not kudos or any comment from the hubby). There was a mushroom rice dish that I made a few weeks ago that got a great reaction from him, so I am going to stick with that. My sister suggested crisping the leftover polenta on the skillet, like hash browns. I would, however, make that mushroom sauce to go with every thing I can think of.
Saturday, June 30, 2012
Easy Pie Dough
Since the unsuccessful attempt of using crescent roll dough as pie dough in the previous post, I was intent on making one the right way. There were many that I found in my search, and I ended up using the simplest one ingredient-wise, from Martha Stewart.
I only made half the portion, and yielded 3 mini chicken pot pies (in a muffin tin) using the filling ingredients from the previous post as well as 3.5 mac & cheese filled (yes, mac & cheese!) hand-held pies, which are kind of like hot pockets. Use about 2 tablespoons or an ice scream scoop of filling, otherwise over-stuffing can cause bubbling out and lead to burns. Be sure to cut slits on top to allow the steam to escape. Cook at 400 degrees for 15 minutes then turn the heat down to 375 or 350 for another 10-15 minutes.
These pies were made late in the evening, sometime after dinner, so I let them cool overnight. Today, I zapped one in the micro for about 30 seconds, long enough so the inside is piping hot and the crust still very flaky. We're heading over to my parents' today so I'll take both types of pies over to share.
I only made half the portion, and yielded 3 mini chicken pot pies (in a muffin tin) using the filling ingredients from the previous post as well as 3.5 mac & cheese filled (yes, mac & cheese!) hand-held pies, which are kind of like hot pockets. Use about 2 tablespoons or an ice scream scoop of filling, otherwise over-stuffing can cause bubbling out and lead to burns. Be sure to cut slits on top to allow the steam to escape. Cook at 400 degrees for 15 minutes then turn the heat down to 375 or 350 for another 10-15 minutes.
These pies were made late in the evening, sometime after dinner, so I let them cool overnight. Today, I zapped one in the micro for about 30 seconds, long enough so the inside is piping hot and the crust still very flaky. We're heading over to my parents' today so I'll take both types of pies over to share.
Monday, June 18, 2012
Chicken Pot Pie Filling
This pie filling was much easier to make than I thought. To start, I go to my standby, the Costco roast chicken. I had already used most of it for other meals and had half the breast left, enough for two and then some. I removed the meat and used the carcass, skin, and any leftover drippings from the roast chicken to make a broth (about 4-5 cups of water in a medium sauce pan). This was the most time-consuming step of the whole process (30-40 minutes). To finish, strain any leftover bits from the broth and let it cool to remove the solidified fat. Now the whole chicken has been used and nothing has gone to waste.
To make the most of the chicken, I made a soup first before the filling. Add the shredded chicken meat, 2 cubes of Knorr vegetable bouillon, and about 1/2 cup of chopped cilantro and heat through. The cilantro makes the soup amazingly fragrant, but use with discretion, as some folks are averse to it.
Next is to make the pie filling. I didn't have any fresh veggies so ended up using a frozen medley of peas, corn, carrots and green beans, which worked just fine. Saute this in some butter until thawed. Add about 1 tbsp of flour (I used TJ's biscuit mix) to make a roux, stirring briskly until the flour is slightly browned, then add about 1/2 cup of the chicken broth, stirring to get a creamy consistency. Scoop in about a cup of the shredded chicken that's in the soup into this mixture. Finish off by adding the cream. This makes enough for 2 individual bowls of pie.
Here's a rundown of the ingredients:
4-5 cups water (for broth)
1/2 cup broth
1/2 cup chopped cilantro
2 cubes vegetable bouillon
1 cup frozen vegetable medley
1 cup shredded chicken breast
1 tbsp butter
1 tbsp flour
1/3 cup cream
The pie crust is still in progress... The crescent roll dough that I tried using did not cook evenly, so that was a bad idea. One other thing that I learned was to find some bowls with large enough lips to hold the crust up. I used casserole bowls with long handles, and the dough sagged into the filling. Someone let me know if you have a good suggestion for bowls. We did have plenty of chicken soup left to fill Ken's belly when the pie alone wasn't enough. There's still some soup left, so I'm thinking of modifying it to make chicken & dumplings.
To make the most of the chicken, I made a soup first before the filling. Add the shredded chicken meat, 2 cubes of Knorr vegetable bouillon, and about 1/2 cup of chopped cilantro and heat through. The cilantro makes the soup amazingly fragrant, but use with discretion, as some folks are averse to it.
Next is to make the pie filling. I didn't have any fresh veggies so ended up using a frozen medley of peas, corn, carrots and green beans, which worked just fine. Saute this in some butter until thawed. Add about 1 tbsp of flour (I used TJ's biscuit mix) to make a roux, stirring briskly until the flour is slightly browned, then add about 1/2 cup of the chicken broth, stirring to get a creamy consistency. Scoop in about a cup of the shredded chicken that's in the soup into this mixture. Finish off by adding the cream. This makes enough for 2 individual bowls of pie.
Here's a rundown of the ingredients:
4-5 cups water (for broth)
1/2 cup broth
1/2 cup chopped cilantro
2 cubes vegetable bouillon
1 cup frozen vegetable medley
1 cup shredded chicken breast
1 tbsp butter
1 tbsp flour
1/3 cup cream
The pie crust is still in progress... The crescent roll dough that I tried using did not cook evenly, so that was a bad idea. One other thing that I learned was to find some bowls with large enough lips to hold the crust up. I used casserole bowls with long handles, and the dough sagged into the filling. Someone let me know if you have a good suggestion for bowls. We did have plenty of chicken soup left to fill Ken's belly when the pie alone wasn't enough. There's still some soup left, so I'm thinking of modifying it to make chicken & dumplings.
Sunday, June 17, 2012
Thai Chicken (Turkey) Mint Leaves
This is one of my favorite Thai dishes to order and I never realized how easy it is to make until now. The ingredients are easy to find and were already in my kitchen & garden.
1 cup of seasoned ground turkey or chicken (see previous post)
1-2 cloves chopped garlic
1 handful mint leaves
1 red bell pepper, julienned
1/2 cup chicken stock (I like Better Than Bouillon)
3-4 tbsp sweet soy sauce
1 tbsp cooking oil
Head the cooking oil then add the red bell pepper and garlic, cooking until the pepper is slightly soft. Stir in the pre-cooked ground turkey and cook for about a minute. Pour in the stock and reduce the liquid to about half that amount before adding the sweet soy sauce. The last step is to add the mint leaves, cooking until wilted.
Ken thinks this tastes just like it came from the restaurant, which means it's a keeper. I like to have this mixture over steamed rice with an egg fried over easy on the side. The yolk from the fried egg pouring over the rice and the meat certainly puts this dish over the top.
1 cup of seasoned ground turkey or chicken (see previous post)
1-2 cloves chopped garlic
1 handful mint leaves
1 red bell pepper, julienned
1/2 cup chicken stock (I like Better Than Bouillon)
3-4 tbsp sweet soy sauce
1 tbsp cooking oil
Head the cooking oil then add the red bell pepper and garlic, cooking until the pepper is slightly soft. Stir in the pre-cooked ground turkey and cook for about a minute. Pour in the stock and reduce the liquid to about half that amount before adding the sweet soy sauce. The last step is to add the mint leaves, cooking until wilted.
Ken thinks this tastes just like it came from the restaurant, which means it's a keeper. I like to have this mixture over steamed rice with an egg fried over easy on the side. The yolk from the fried egg pouring over the rice and the meat certainly puts this dish over the top.
Seasoned Ground Turkey Base
In my previous post about the turkey enchiladas, I cooked up the ground turkey before rolling up the enchiladas. I took that idea of pre-seasoning to creating a ground turkey base for a myriad of dishes, since I'm just cooking for 2, so we're not eating the same dish night after night. It's a simple and time-saving step that I wished I thought of doing sooner. All there is to it is browning the meat and adding some seasonings. Salt is left out and added later in other dishes to avoid over-salting. This could be used to make enchiladas, tacos, dirty rice, cupcake lasagna, spaghetti sauce, chili...whatever you can dream up. Give this a try!
1 package ground turkey - about 1 lb
1 tbsp onion powder
1 tbsp garlic powder
1 package ground turkey - about 1 lb
1 tbsp onion powder
1 tbsp garlic powder
Sunday, April 29, 2012
Ground Turkey Enchiladas & Dirty Rice
One catch of buying in bulk is figuring out different ways of
preparing the food. I came up with a quick and easy version of
enchiladas that turned out very tasty. In addition, I used the leftover
turkey that didn't make it into the enchiladas to make dirty rice,
which of course, goes great with the enchiladas and practically anything
else. Bear in mind, I'm cooking for two here so you'll have to adjust your quantities.
Seasoned Ground Turkey
1/2 package ground turkey
1/2 large onion, finely chopped
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/8 tsp anchou chili powder
Brown the ground turkey until thoroughly cooked through. Stir in the seasonings then add the onion and cook until translucent. Follow the enchilada sauce package instructions on building and cooking the enchiladas. My favorite sauce is from Frontera (of Rick Bayless). I roll a little bit of cheese inside each tortilla with the meat, and use less sprinkled on top over the whole casserole.
Dirty Rice
1/2 cup seasoned ground turkey
1 tsp chicken base (Better Than Bouillon)
1/4 large onion, finely chopped (leftover from the ground turkey)
2 cups cooked rice
1/4 cup water
1/4 tsp ground black pepper
Cook the onion until translucent, then add the seasoned ground turkey, water, and chicken base. Once the chicken base dissolves, add the rice. My rice had been in the refrigerator from a previous meal so I had to take care to break up the clumps, which was easily done once it had time to sit in the turkey mix. Stir in the ground pepper and cover until all the liquid is absorbed into the rice. I like to stir the rice a few times to be sure the rice doesn't overcook on the bottom. If you have any leftover rice, try topping it with an egg cooked over easy. Yumm...
Since I'm only cooking for two, I used the other half of the ground turkey package to roll into meatballs, which I'll post once we try them and only if they're any good!
Seasoned Ground Turkey
1/2 package ground turkey
1/2 large onion, finely chopped
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/8 tsp anchou chili powder
Brown the ground turkey until thoroughly cooked through. Stir in the seasonings then add the onion and cook until translucent. Follow the enchilada sauce package instructions on building and cooking the enchiladas. My favorite sauce is from Frontera (of Rick Bayless). I roll a little bit of cheese inside each tortilla with the meat, and use less sprinkled on top over the whole casserole.
Dirty Rice
1/2 cup seasoned ground turkey
1 tsp chicken base (Better Than Bouillon)
1/4 large onion, finely chopped (leftover from the ground turkey)
2 cups cooked rice
1/4 cup water
1/4 tsp ground black pepper
Cook the onion until translucent, then add the seasoned ground turkey, water, and chicken base. Once the chicken base dissolves, add the rice. My rice had been in the refrigerator from a previous meal so I had to take care to break up the clumps, which was easily done once it had time to sit in the turkey mix. Stir in the ground pepper and cover until all the liquid is absorbed into the rice. I like to stir the rice a few times to be sure the rice doesn't overcook on the bottom. If you have any leftover rice, try topping it with an egg cooked over easy. Yumm...
Since I'm only cooking for two, I used the other half of the ground turkey package to roll into meatballs, which I'll post once we try them and only if they're any good!
Monday, October 10, 2011
Quick Braised Short Ribs with Gravy
This is a shorter, and even tastier, version of the braised short ribs I had previously posted. We didn't have any of the standard braising veggies (carrots & celery), so I took a shortcut which ended up paying off. I didn't think I'd be able to pull this off in time for dinner and somehow managed to get some tender results, so this is how I'm making this dish from now on if I can get away with it. I also made a gravy from the sauce, which was Ken's second favorite part (the tenderness being the first favorite). Many praises from Ken, which means this is a definite keep.
While the meat sits in the balsamic vinegar, add the beef stock, vegetable stock and port wine to the pan and bring to a boil, scraping off any meaty bits that got stuck to the bottom of the pan. Pour this liquid into the pan over the beef. Cover the pan with foil and place into the oven for about 2 hours.
For the gravy, start with a roux by melting the butter in the pan and mixing the flour into the melted butter. Slowly add about 1 cup of the braising liquid from the beef and stirring until you get your desired consistency. This should already have plenty of salt in it so you won't need to add extra. Add pepper to taste, if desired.
The beef should be tender enough to cut with a fork. I served this with smashed potatoes flavored with 2 pats of butter and about 3 tbsp of creme freiche. The gravy is great with the potato. Also on the side were 3 baked beets, slightly salted, and a cabbage-shitake-egg stir-fry (yes, very random for this meal, but I needed to use up the veggies from our most recent box). This was so easy to do and a lot less effort than the last version. Let me know what you think if you make this!
- 2-3 full strips of boneless short ribs
- 1 cup beef stock
- 1 cup vegetable stock
- 1 cup port wine
- about 2-3 tbsp balsamic vinegar
- 1 tbsp cooking oil
- 1 tbsp unsalted butter
- 1 tbsp flour
While the meat sits in the balsamic vinegar, add the beef stock, vegetable stock and port wine to the pan and bring to a boil, scraping off any meaty bits that got stuck to the bottom of the pan. Pour this liquid into the pan over the beef. Cover the pan with foil and place into the oven for about 2 hours.
For the gravy, start with a roux by melting the butter in the pan and mixing the flour into the melted butter. Slowly add about 1 cup of the braising liquid from the beef and stirring until you get your desired consistency. This should already have plenty of salt in it so you won't need to add extra. Add pepper to taste, if desired.
The beef should be tender enough to cut with a fork. I served this with smashed potatoes flavored with 2 pats of butter and about 3 tbsp of creme freiche. The gravy is great with the potato. Also on the side were 3 baked beets, slightly salted, and a cabbage-shitake-egg stir-fry (yes, very random for this meal, but I needed to use up the veggies from our most recent box). This was so easy to do and a lot less effort than the last version. Let me know what you think if you make this!
Monday, August 8, 2011
Sole with Lemon-Butter Sauce
If you've ever shopped at Costco's meat and fish section, you can't miss the giant packets of fresh fish fillets. I caved into temptation and bought two: one wild-caught salmon and one fillet of sole. Fortunately for me, I found a quick and easy sole recipe in a cookbook that one of my mother-in-laws bought me last Christmas. This literally took 10 minutes to make. The fillets were small, so I'd say this serves 3 if you use 8 fillets instead of 8. I also didn't have any lemons handy and used fresh thyme from our garden instead.
Bring the wine to a boil; reduce the heat to medium-low. Cover; simmer gently until the fish is opaque throughout, 3-5 minutes. With a spatula, transfer the fish to serving plates.
Return the liquid in the skillet to a boil; cook until reduced to 1/4 cup. Add the lemon juice; remove from heat. Whisk in the butter until smooth. Season with salt; strain if desired.
- 1/2 cup dry white wine
- 8 sole fillets
- 16 very thin lemon slice (from 1-2 lemons), seeds removed
- juice of 1 lemon (3 tbsp)
- 3 tbsp cold butter, cut into pieces
Bring the wine to a boil; reduce the heat to medium-low. Cover; simmer gently until the fish is opaque throughout, 3-5 minutes. With a spatula, transfer the fish to serving plates.
Return the liquid in the skillet to a boil; cook until reduced to 1/4 cup. Add the lemon juice; remove from heat. Whisk in the butter until smooth. Season with salt; strain if desired.
Friday, August 5, 2011
Braised Beef Short Ribs
* Okay, the picture is not the best. Can you blame me for rushing to eat this?!
This was so easy to make and so delicious. I got the idea for this from the French favorites episode of "Best Thing I Ever Ate". We don't have a Dutch oven but do have a crock pot, which actually works quite well because it has a timer and doesn't need to be watched, making this even easier to cook.
I made a gravy with the braising liquid by first making a roux then adding the liquid, stirring until a smooth consistency. You can also make a sauce by straining the liquid into a saucepan, skimming the fat, and reducing until thickened (about 10 minutes). Remove from heat and whisk in 1 tbsp of butter.
Oh, I also made a wasabe yogurt dressing to go with it. It's a twist on the horseradish cream (I assumed sour cream) from the show, but I didn't have either so just went with what I had. The flavors are pretty similar. Basically, I combined wasabe paste with nonfat Greek yogurt. Remember that a little wasabe goes a really long way! This is a nice balance with the gravy. Mmm!
This was so easy to make and so delicious. I got the idea for this from the French favorites episode of "Best Thing I Ever Ate". We don't have a Dutch oven but do have a crock pot, which actually works quite well because it has a timer and doesn't need to be watched, making this even easier to cook.
- 2 strips center cut beef short ribs (with or without bones)
- 1/2 chopped onion
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1 cup port wine
- 1 cup red wine
- 2 cups beef stock
- salt, pepper, thyme, bay leaves
- 1/4 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
I made a gravy with the braising liquid by first making a roux then adding the liquid, stirring until a smooth consistency. You can also make a sauce by straining the liquid into a saucepan, skimming the fat, and reducing until thickened (about 10 minutes). Remove from heat and whisk in 1 tbsp of butter.
Oh, I also made a wasabe yogurt dressing to go with it. It's a twist on the horseradish cream (I assumed sour cream) from the show, but I didn't have either so just went with what I had. The flavors are pretty similar. Basically, I combined wasabe paste with nonfat Greek yogurt. Remember that a little wasabe goes a really long way! This is a nice balance with the gravy. Mmm!
Sunday, July 31, 2011
Beet Salad with Figs
My sister loves beets. I didn't believe how good she swears they are, mostly because my only experience of them was with canned ones that had that tinny taste, until I was forced to cook the ones that came in the CSA box last summer. Both my husband and I love them now. I usually roast them, peel away the skin, and serve them sliced with a little salt and pepper.
While on vacation in Oregon, our favorite restaurant during the trip served this beet salad that just about everyone except us ordered, so I took that as a cue to see if I could also make my own version. I happened to sample this white cheddar goat cheese (or is it goat's milk white cheddar cheese?) at the farmer's market last weekend and thought it'd go well with the beets. The flavor is pungent with a smooth texture, like blue cheese or Gorgonzola, and is the perfect contrast from the sweetness of the balsamic fig reduction. I made this twice within a week, the first time without the figs. The following should make 4-6 servings, depending on portion size.
0.02 lb (~1/3 cup?) white cheddar goat cheese, cubed/crumbled
1 bag spring mix salad
1 large or 2 med beets
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
4 large figs, sliced into 8ths
1/4 cup chopped pecans
For the beets, I find it better to cook it earlier or the day before so that it has enough time to cool. Coat the beets with cooking oil and roast in the oven at 375 degrees for about 40 minutes. Once cool to the touch, the skin should peel easily enough. Slice into 1/8 inch rounds, then quarter.
Pour the olive oil into a large mixing bowl and season with salt and pepper. In a small sauce pan, cook the figs in the balsamic vinegar until the figs have wilted down. Remove the figs and set aside. Whisk the balsamic vinegar into the olive oil until thoroughly incorporated. Toss the spring mix in the mixture so that all the leaves are coated. Plate the greens and evenly divide the beets, pecans, cheese, and figs on top.
I used figs since they were what I had (got them from my parents' garden). Any seasonal or dried fruit would work. It's a hit in our household, and hopefully yours.
While on vacation in Oregon, our favorite restaurant during the trip served this beet salad that just about everyone except us ordered, so I took that as a cue to see if I could also make my own version. I happened to sample this white cheddar goat cheese (or is it goat's milk white cheddar cheese?) at the farmer's market last weekend and thought it'd go well with the beets. The flavor is pungent with a smooth texture, like blue cheese or Gorgonzola, and is the perfect contrast from the sweetness of the balsamic fig reduction. I made this twice within a week, the first time without the figs. The following should make 4-6 servings, depending on portion size.
0.02 lb (~1/3 cup?) white cheddar goat cheese, cubed/crumbled
1 bag spring mix salad
1 large or 2 med beets
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
4 large figs, sliced into 8ths
1/4 cup chopped pecans
For the beets, I find it better to cook it earlier or the day before so that it has enough time to cool. Coat the beets with cooking oil and roast in the oven at 375 degrees for about 40 minutes. Once cool to the touch, the skin should peel easily enough. Slice into 1/8 inch rounds, then quarter.
Pour the olive oil into a large mixing bowl and season with salt and pepper. In a small sauce pan, cook the figs in the balsamic vinegar until the figs have wilted down. Remove the figs and set aside. Whisk the balsamic vinegar into the olive oil until thoroughly incorporated. Toss the spring mix in the mixture so that all the leaves are coated. Plate the greens and evenly divide the beets, pecans, cheese, and figs on top.
I used figs since they were what I had (got them from my parents' garden). Any seasonal or dried fruit would work. It's a hit in our household, and hopefully yours.
Saturday, July 30, 2011
Teriyaki Pork Loins
Another quick and easy protein fix is these teriyaki pork loins. I suppose you can also do the same with some other protein like chicken, beef or fish, and since we had a bunch of these Costco pork loins that I portioned up in the Food Saver and froze, that's what I went with. They were easily defrosted in a bowl with running cold water, like with fish. The loins were on the thick side so I cut them in half into thinner pieces. Coat in your favorite teriyaki sauce (mine is Yoshida's) and marinate for about 30 minutes. Bake in a 325 degree oven for about 20-25 minutes, turning the loins over once halfway through.
On the side were braised kale and Chinese squash. For the kale, I made a mixture of 1:3 parts soy sauce to water, oil and minced garlic, added it to a pan on high heat, then braised the kale for about 20 minutes, which was about the amount of time that it takes to cook the pork. I cooked the Chinese squash like I would zucchini, which was to cut it in half lengthwise then into slices then saute it until soft. According to my dad, the skin contains a lot of vitamins so I left it on, so it's important to add water to help it cook down.
On the side were braised kale and Chinese squash. For the kale, I made a mixture of 1:3 parts soy sauce to water, oil and minced garlic, added it to a pan on high heat, then braised the kale for about 20 minutes, which was about the amount of time that it takes to cook the pork. I cooked the Chinese squash like I would zucchini, which was to cut it in half lengthwise then into slices then saute it until soft. According to my dad, the skin contains a lot of vitamins so I left it on, so it's important to add water to help it cook down.
Wednesday, July 27, 2011
Miso Salmon
One really easy and very tasty way to prepare salmon is to coat it with miso paste when I need a quick dinner fix. I use the frozen fillets from Costco, but fresh is always better. You can defrost them in about 20 minutes under cold running water, which is very convenient when you need a last-minute protein and have them on hand in the freezer. I prefer cutting the fillets into half to decrease cooking time and portion size.
Use about 2 tablespoons of miso paste and about a tablespoon of soy sauce for 2 fillets. Mix the miso paste and soy sauce together, then coat the fish on both sides. Use cooking spray on a sheet of aluminum foil and seal the fish up in it. Bake in a 350 degree oven for about 10 minutes, then remove and let it sit while sealed for about another 5 minutes. The salmon should be just cooked through enough but not overdone, so it's still soft and moist, not tough or dry. Watch out, because overcooking is easy to do. Top with some fresh green onion or whatever herb you prefer. It's so simple and so delicious.
Use about 2 tablespoons of miso paste and about a tablespoon of soy sauce for 2 fillets. Mix the miso paste and soy sauce together, then coat the fish on both sides. Use cooking spray on a sheet of aluminum foil and seal the fish up in it. Bake in a 350 degree oven for about 10 minutes, then remove and let it sit while sealed for about another 5 minutes. The salmon should be just cooked through enough but not overdone, so it's still soft and moist, not tough or dry. Watch out, because overcooking is easy to do. Top with some fresh green onion or whatever herb you prefer. It's so simple and so delicious.
Saturday, July 2, 2011
Mama Mia's Macaroni Salad
We're having our July 4th celebration tomorrow and needed a pasta salad recipe to go with the rest of the meal. I remembered this one from a recent episode of Diner's, Drive-Ins & Dives and its visit to this place in Louisiana called The Shed. Here's the actual recipe: Mama Mia's Macaroni Salad, and the run-down also if you don't want to click over to the other site.
I don't know how close this is to the actual restaurant recipe, nor have I tasted the actual dish, but it sounded good all the same. There are three substitutions in my version: edamame (soy) beans instead of peas (not a fan of frozen peas; plus, soy beans have a lot of protein), mayo made from olive oil (more of a preference than substitution), and Greek yogurt instead of sour cream (less fat and fewer calories). So far, the flavors are a bit on the tart side, so maybe they will mellow out after some refrigeration.
Update 7/4/2011
The flavors did rounded out the next day and the dish was a hit. I prefer mine with a sprinkle of smoked paprika. Enjoy!
- 2 cups uncooked shell pasta
- 1 cup mayo (used about 3/4)
- 1/2 cup sour cream
- 1/8 cup cider vinegar
- 1/8 cup sugar
- 1/2 tsp black pepper
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp garlic salt
- 1 tbsp Dijon mustard
- 1/2 bell pepper
- 1/2 red onion
- 1/4 cup shredded cheese
I don't know how close this is to the actual restaurant recipe, nor have I tasted the actual dish, but it sounded good all the same. There are three substitutions in my version: edamame (soy) beans instead of peas (not a fan of frozen peas; plus, soy beans have a lot of protein), mayo made from olive oil (more of a preference than substitution), and Greek yogurt instead of sour cream (less fat and fewer calories). So far, the flavors are a bit on the tart side, so maybe they will mellow out after some refrigeration.
Update 7/4/2011
The flavors did rounded out the next day and the dish was a hit. I prefer mine with a sprinkle of smoked paprika. Enjoy!
Monday, June 13, 2011
Turkey Chili
This is what I would consider my best version of chili to date. There wasn't any particular recipe to follow...just threw things together (we just got our CSA box over the weekend) and they all somehow worked. I'm getting this all down now while it's still fresh in my head to help me remember how to recreate this later.
This version is a little on the sweet side, reminiscent of sloppy Joe but not completely since it doesn't have the vinegary barbecue aspects. We had this over small baked potatoes. Now, if I only had the foresight to make cornbread...perhaps later this week when we have the leftovers, plus a dollop of Greek yogurt as a sour cream substitute. Yummm...
Update 7/4/2011
Peel and cube (about 1/2 inch each) 1 Russet potato after adding the tomato paste to add another starch component. The chili's ready once the potatoes are cooked all the way through. It's SO good this way.
- about 1 to 1.25 lb ground turkey
- 1/2 medium onion, chopped
- 1 green bell pepper
- 2 sweet peppers
- 1 ear corn
- 1/2 cup sliced mushrooms
- 2 cans tomato paste (1 more can if you don't use the marinara)
- 1/2 jar Mario Batali's marinara sauce (making use of leftovers)
- 3-4 tsp cumin powder
- 2 tsp ancho chili powder
- 2 tsp smoked paprika powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked bacon sea salt
- 2 tbsp extra virgin olive oil
- 1/2 tsp cayenne pepper powder
This version is a little on the sweet side, reminiscent of sloppy Joe but not completely since it doesn't have the vinegary barbecue aspects. We had this over small baked potatoes. Now, if I only had the foresight to make cornbread...perhaps later this week when we have the leftovers, plus a dollop of Greek yogurt as a sour cream substitute. Yummm...
Update 7/4/2011
Peel and cube (about 1/2 inch each) 1 Russet potato after adding the tomato paste to add another starch component. The chili's ready once the potatoes are cooked all the way through. It's SO good this way.
Monday, May 23, 2011
Vegetable Curry & the CSA Box
We belong to a CSA and have a box delivered to our house once a month. In the past, our boxes had a general mix of fruits and vegetables, but we switched over to veggies only during the past couple of months. Here is what's in this month's box: bell peppers, cilantro, small potatoes, zucchini, cucumber, broccoli, cauliflower, artichokes, fava beans. With such a varied mix, I thought some of the lot would go great in a curry sauce.
I ended up using 2 bell peppers, 9 small potatoes, carrots from the last box and from the garden, half a bunch of cilantro, and half of the cauliflower. They were all chopped up into bite-sized pieces. The carrots and bell peppers were first sauteed in about 2 tablespoons of extra virgin olive oil for about 5 minutes before adding the potatoes and cauliflower and covering with water. Bring the water to a boil then melt 2 store-bought Japanese golden curry blocks. Add the cilantro then bring the heat down and simmer for about 15-20 minutes or until the sauce thickens and the cauliflower and potatoes are soft, stirring occasionally.
I poured the curry dish over a brown rice and quinoa mixture (which, by the way, is a genius idea if you're not a big fan of quinoa but want to get its nutritional benefits) alongside store-bought beef tritip (from Handy Market's Saturday bbq). It's all very tasty. We have enough leftovers for another meal, which means I'm off the hook from cooking for one night. Can't wait to have it again! Now, what to do with those fava beans?!
I ended up using 2 bell peppers, 9 small potatoes, carrots from the last box and from the garden, half a bunch of cilantro, and half of the cauliflower. They were all chopped up into bite-sized pieces. The carrots and bell peppers were first sauteed in about 2 tablespoons of extra virgin olive oil for about 5 minutes before adding the potatoes and cauliflower and covering with water. Bring the water to a boil then melt 2 store-bought Japanese golden curry blocks. Add the cilantro then bring the heat down and simmer for about 15-20 minutes or until the sauce thickens and the cauliflower and potatoes are soft, stirring occasionally.
I poured the curry dish over a brown rice and quinoa mixture (which, by the way, is a genius idea if you're not a big fan of quinoa but want to get its nutritional benefits) alongside store-bought beef tritip (from Handy Market's Saturday bbq). It's all very tasty. We have enough leftovers for another meal, which means I'm off the hook from cooking for one night. Can't wait to have it again! Now, what to do with those fava beans?!
Sunday, April 17, 2011
More Savory "Cupcakes"
I had some leftover ingredients from the lasagna cupcakes and wanted to use them up, so I came up with two new cupcakes that we can eat throughout the week. For these, I reduced the heat down to 300 and baked for 30 minutes, which probably wasn't necessary.
Breakfast Cupcakes
This one's like a baked omelet. Line the bottom of each cupcake slot with the gyoza wrapper (after spraying with cooking oil). Layer 6 slots with the spinach and sausage. Beat 4 eggs in a measuring cup and pour over those 6 layers. *I'd add some milk to the egg mixture next time so that it's not so dry.
Pesto Shrimp & Egg Noodles (cupcake version of Linguine & Eggs)
Cook noodles according to package instructions (I used Japanese somen), drain and toss in about 2-3 tablespoons of prepared pesto sauce and shredded Parmesan. Beat 3 eggs, and stir some chopped spinach and more pesto sauce to it. Cut 6-7 large shrimp into bite-size pieces (thirds or quarters) and saute with garlic until pink.
Fill the remaining 6 cupcakes about halfway with the pesto noodles, then pour the egg and spinach mixture over it. Top with the cooked shrimp and sprinkles of Parmesan.
These did not need the gyoza skin because the eggs helped bind the ingredients together and hold the shape, but I needed to use them up and they didn't make a difference on the overall taste. I would add more pesto into the noodles next time for more flavor and saltiness, especially since I didn't add salt to any of these...figured the pesto and Parmesan had enough in them. My solution is to top them off with a little pesto when reheating. Also, I'd toss LOTS of sauteed garlic directly into the noodles...no explanation needed. What matters most is that Ken finds them tasty, which he does. Four (2 lasagna, 2 shrimp) seems to be enough for a hungry man.
This one's like a baked omelet. Line the bottom of each cupcake slot with the gyoza wrapper (after spraying with cooking oil). Layer 6 slots with the spinach and sausage. Beat 4 eggs in a measuring cup and pour over those 6 layers. *I'd add some milk to the egg mixture next time so that it's not so dry.
Cook noodles according to package instructions (I used Japanese somen), drain and toss in about 2-3 tablespoons of prepared pesto sauce and shredded Parmesan. Beat 3 eggs, and stir some chopped spinach and more pesto sauce to it. Cut 6-7 large shrimp into bite-size pieces (thirds or quarters) and saute with garlic until pink.
Fill the remaining 6 cupcakes about halfway with the pesto noodles, then pour the egg and spinach mixture over it. Top with the cooked shrimp and sprinkles of Parmesan.
Lasagna Cupcakes!
- gyoza/wonton wrappers for the noodle part (gyoza are round, wonton are square)
- sauce (I used TJ's Tomato Basil Marinara)
- ricotta cheese
- shredded Parmesan cheese
- shredded mozzarella cheese
- Italian sausage, cooked
- fresh spinach, chopped
- cooking spray
Tuesday, March 8, 2011
Kalbi
Monday, February 28, 2011
Before & After Roast Chicken
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